This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Crust: Whole Grain Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Soybean Oil (With Tbhq For Freshness), Soluble Corn Fiber, Sugar, Dextrose, Fructose, Calcium Carbonate, Whey, Wheat Bran, Salt, Cellulose, Potassium Bicarbonate, Vanilla Extract, Mono- And Diglycerides, Cinnamon, Soy Lecithin, Ginger, Wheat Gluten, Niacinamide, Vitamin A Palmitate, Carrageenan, Nutmeg, Allspice, Zinc Oxide, Reduced Iron, Guar Gum, Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin). Filling: Invert Sugar, Glycerin, Pumpkin Puree, Brown Sugar (Sugar, Molasses), Dextrose, Palm Oil, Modified Food Starch, Cornstarch, Cellulose Gel, Spice, Natural Flavors, Salt, Datem, Cellulose Gum, Yellow #5 Lake, Color Added, Red #40 Lake, Blue #2 Lake.