Mixed Berry Flavored Cereal Bars

🥣

Brand Nutri-grain

UPC Code 038000117220

Data Source USDA

Nutrition Facts

Package Weight 10.4 oz/296 g

Serving Sizes 1 bar (37g)

bar

Calories 120

Total Fat 3g 4%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 110mg 5%

Total Carbohydrate 24g 9%

Dietary Fiber 3g 11%

Sugars 11g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Mixed Berry Flavored Cereal Bars are 73% in carbs, 21% in fat, and 6% in protein.

carbs: 73%

fat: 21%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Mixed Berry Flavored Cereal Bars is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mixed Berry Flavored Cereal Bars is estimated to be 22%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Crust: Whole Grain Oats, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Vitamin B1 [Thiamin Mononitrate], Vitamin B2 [Riboflavin], Folic Acid), Whole Wheat Flour, Soybean And/or Canola Oil, Soluble Corn Fiber, Sugar, Dextrose, Fructose, Calcium Carbonate, Whey, Wheat Bran, Salt, Cellulose, Potassium Bicarbonate, Natural And Artificial Flavor, Mono- And Diglycerides, Vitamin A Palmitate, Carrageenan, Zinc Oxide, Reduced Iron, Guar Gum, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B1 (Thiamin Hydrochloride), Vitamin B2 (Riboflavin). Filling: Invert Sugar, Corn Syrup, Glycerin, Apple Puree Concentrate, Sugar, Strawberry Puree Concentrate, Blueberry Puree Concentrate, Modified Corn Starch, Raspberry Puree Concentrate, Sodium Alginate, Natural And Artificial Flavors, Citric Acid, Malic Acid, Methylcellulose, Dicalcium Phosphate, Red 40, Blue 1.