Coconut Granola Bars With Ancient Grains

🥥

Brand Simply Balanced

UPC Code 085239322208

Data Source USDA

Nutrition Facts

Package Weight 6 oz/170 g

Serving Sizes 1 bar (34g)

bar

Calories 150

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 80mg 3%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 9g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 bar of Coconut Granola Bars With Ancient Grains are 52% in carbs, 37% in fat, and 11% in protein.

carbs: 52%

fat: 37%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Granola Bars With Ancient Grains is 56%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Granola Bars With Ancient Grains is estimated to be 15%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Granola (Whole Rolled Oats, Wheat Flakes, Brown Cane Sugar, Canola And/or Soybean Oil, Soy Lecithin, Agave Nectar, Dried Sweetened Coconut, Palm And/or Palm Kernel Oil, Crisp Rice (Rice Flour, Sugar, Salt, Calcium, Carbonate), Whey Protein Isolate, Ancient Grain Blend (Amaranth Olinda, Honey, Salt, Citric Acid, Flax Seed, Ascorbic Acid, Rosemary Extract, Natural Flavor.