Cranberry Orange Mini Muffins

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Brand Simply Balanced

UPC Code 492180500584

Data Source USDA

Nutrition Facts

Serving Sizes 2 muffins (56g)

muffins

Calories 270

Total Fat 15g 19%

Saturated Fat 7g 35%

Cholesterol 45mg 15%

Sodium 105mg 5%

Total Carbohydrate 29g 11%

Dietary Fiber 1g 4%

Sugars 16g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 muffins of Cranberry Orange Mini Muffins are 44% in carbs, 51% in fat, and 5% in protein.

carbs: 44%

fat: 51%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cranberry Orange Mini Muffins is 52%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cranberry Orange Mini Muffins is estimated to be 16%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Unbleached Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Sugar, Unsalted Butter, Eggs, Water, Soybean Oil, Dried Cranberries (Cranberries, Sugar, Sunflower Oil), Natural Flavors, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Cornstarch, Monocalcium Phosphate), Salt, Orange Oil.