Broccoli Rabe & Smoked Provolone

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Brand Giant

UPC Code 688267054235

Data Source USDA

Nutrition Facts

Package Weight 9 oz/254 g

Serving Sizes 0.5 pack (127g)

pack

Calories 199

Total Fat 14g 18%

Saturated Fat 8g 40%

Cholesterol 39mg 13%

Sodium 1170mg 51%

Total Carbohydrate 8g 3%

Dietary Fiber 3g 11%

Sugars 5g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 pack of Broccoli Rabe & Smoked Provolone are 16% in carbs, 64% in fat, and 20% in protein.

carbs: 16%

fat: 64%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Broccoli Rabe & Smoked Provolone is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Broccoli Rabe & Smoked Provolone is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Broccoli Rabe, Smoked Provolone (Milk, Salt, Rennet), Butter, Grated Mixed Hard Cheese (Milk, Salt, Rennet, Lysozyme [Enzyme From Egg White]), Water, Natural Aroma, Vegetable Broth (Salt, Yeast Extract, Whole Rice Flour, Sunflower Seed Oil, Onion Carrot, Celery, Spices [Turmeric, Nutmeg]), Parsley, Pepper