Maple Flavored Homestyle Waffle Cereal
🧇
UPC Code
038000217364
Data Source
USDA
Package Weight
14.1 oz/399 g
Serving Sizes
1 1/4 cups (41g)
Calories
160
Total Fat
2g
3%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
170mg
7%
Total Carbohydrate
34g
12%
Dietary Fiber
3g
11%
Sugars
15g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 1/4 cup of Maple Flavored Homestyle Waffle Cereal are
82% in carbs, 11% in fat, and 7% in protein.
carbs:
82%
fat:
11%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Maple Flavored Homestyle Waffle Cereal is 83%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Maple Flavored Homestyle Waffle Cereal is estimated to be 5%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Salt, Maple Syrup, Natural Flavor, Calcium Carbonate, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin B12.
Other Foods