Saltie Public Food Database

Maple Flavored Homestyle Waffle Cereal

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Brand Eggo
UPC Code 038000217364
Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/399 g
Serving Sizes 1 1/4 cups (41g)
cup
Calories 160
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Cholesterol 0mg 0%
Sodium 170mg 7%
Total Carbohydrate 34g 12%
Dietary Fiber 3g 11%
Sugars 15g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/4 cup of Maple Flavored Homestyle Waffle Cereal are 82% in carbs, 11% in fat, and 7% in protein.

carbs: 82%
fat: 11%
protein: 7%

Carbs to Weight Ratio

The carbs to weight ratio of Maple Flavored Homestyle Waffle Cereal is 83%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Maple Flavored Homestyle Waffle Cereal is estimated to be 5%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Sugar, Whole Grain Oat Flour, Degerminated Yellow Corn Meal, Palm Oil, Contains 2% Or Less Of Salt, Maple Syrup, Natural Flavor, Calcium Carbonate, Turmeric Extract Color, Annatto Extract Color, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Niacinamide, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B2 (Riboflavin), Folic Acid, Vitamin B1 (Thiamin Hydrochloride), Vitamin D3, Vitamin B12.

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