Classic Stuffed Shells Cheese

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Brand Andrea

UPC Code 074665277961

Data Source USDA

Nutrition Facts

Package Weight 42 OZ/1332 g

Serving Sizes 3 cooked (140g)

cooked

Calories 210

Total Fat 4g 5%

Saturated Fat 3g 15%

Cholesterol 20mg 7%

Sodium 379mg 16%

Total Carbohydrate 22g 8%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cooked of Classic Stuffed Shells Cheese are 55% in carbs, 23% in fat, and 23% in protein.

carbs: 55%

fat: 23%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Classic Stuffed Shells Cheese is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Classic Stuffed Shells Cheese is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Dough Ingredients: Enriched Durum Semolina (Enriched With Niacin (Vitamin B3), Ferrous Sulfate (Iron), Thiamine Mononitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid). Filling Ingredients: Ricotta Cheese (Pasteurized Milk, Whey, Vinegar, Salt), Water, Food Starch (Made From Non-GMO Tapioca), Pasteurized Cream, Romano Cheese (Pasteurized Sheep's And/or Cow's Milk, Cheese Cultures, Salt, Enzymes), Salt, Cheese Stabilizer (Maltodextrin, Whey, Xanthan Gum), Spices, Pectin, Parsley.