Mexican Layer Dip

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Brand Whole Foods Market

UPC Code 074204805051

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 30

Total Fat 2g 3%

Saturated Fat 1.5g 8%

Cholesterol 5mg 2%

Sodium 110mg 5%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Mexican Layer Dip are 27% in carbs, 60% in fat, and 13% in protein.

carbs: 27%

fat: 60%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Mexican Layer Dip is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mexican Layer Dip is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sour Cream (Grade A Cultured Cream), Black Beans (Black Beans, Water, Salt, Calcium Chloride), Hass Avocado, Roma Tomatoes, Cheddar Cheese (Pasteurized Milk, Cheese Cultures, Salt, Microbial Enzymes, Annatto[Color]), Onions, Fire Roasted Onions, Cilantro, Red Bell Pepper, Olives (Ripe Olives, Water, Salt, Ferrous Gluconate Added To Stabilize Color), Lime Juice, Tomato Paste (Tomatoes), Green Onion, Jalapeno Peppers, Sea Salt, Cultured Dextrose, Lemon Juice (Water, Concentrated Lemon Juice), Modified Corn Starch, Cumin, Garlic (Garlic, Water, Citric Acid), Chipotle Chili Powder (Chilis), Black Pepper, Garlic Powder.