Pork Ham Bone In Pork Ham Bone In

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Brand Prairie Fresh®

UPC Code 90736490134187

Data Source USDA

Nutrition Facts

Package Weight 50 LBR

Serving Sizes 4 oz (112g)

Calories 250

Total Fat 19g 24%

Saturated Fat 7g 35%

Cholesterol 75mg 25%

Sodium 310mg 13%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Pork Ham Bone In are 0% in carbs, 72% in fat, and 28% in protein.

carbs: 0%

fat: 72%

protein: 28%

Carbs to Weight Ratio

The carbs to weight ratio of Pork Ham Bone In is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pork Ham Bone In is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.