Pork Ham Bone In, Skinless Defatted Pork Ham Bone In, Skinless Defatted
🍽
UPC Code
90736490106825
Data Source
USDA
Package Weight
3 H87
Serving Sizes
4 oz (112g)
Calories
260
Total Fat
19g
24%
Saturated Fat
6g
30%
Cholesterol
65mg
22%
Sodium
69mg
3%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Sugars
0g
Protein
21.1g
42%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 4 oz of Pork Ham Bone In, Skinless Defatted are
0% in carbs, 67% in fat, and 33% in protein.
carbs:
0%
fat:
67%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Pork Ham Bone In, Skinless Defatted is 0%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Pork Ham Bone In, Skinless Defatted is estimated to be 64%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Other Foods