Chicken & Dumplings

🥟

Brand Luck's

UPC Code 884395066281

Data Source USDA

Nutrition Facts

Package Weight 15 oz/425 g

Serving Sizes 1 cup (248g)

cup

Calories 171

Total Fat 5g 6%

Saturated Fat 2.5g 13%

Cholesterol 30mg 10%

Sodium 930mg 40%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 2g

Protein 11g 22%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken & Dumplings are 49% in carbs, 26% in fat, and 25% in protein.

carbs: 49%

fat: 26%

protein: 25%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken & Dumplings is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken & Dumplings is estimated to be 85%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Cooked White Chicken (White Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Enriched Pasta (Enriched Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Spice Blend (Maltodextrin, Monosodium Glutamate, Salt, Onion Powder, Hydrolyzed Soy Protein, Natural Flavors), Wheat Flour, Contains Less Than 2%: Butter (Cream From Milk), Cornstarch Modified, Non-fat Dry Milk, Potassium Chloride, Natural Flavor, Salt, Chicken Broth Powder, Black Pepper.