Cinnamon Roll Flavored Instant Oatmeal

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Brand Meijer

UPC Code 041250029458

Data Source USDA

Nutrition Facts

Package Weight 15.1 oz/430 g

Serving Sizes 1 packet (43g)

packet

Calories 160

Total Fat 2g 3%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 32g 12%

Dietary Fiber 3g 11%

Sugars 13g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 packet of Cinnamon Roll Flavored Instant Oatmeal are 79% in carbs, 11% in fat, and 10% in protein.

carbs: 79%

fat: 11%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Roll Flavored Instant Oatmeal is 74%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Roll Flavored Instant Oatmeal is estimated to be 12%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Rolled Oats (With Oat Bran), Sugar, Salt, Calcium Carbonate (A Source Of Calcium), Cinnamon, Natural And Artificial Flavors, Guar Gum, Caramel Color, Ferric Orthophosphate (A Source Of Iron), Niacinamide*, Pyridoxine Hydrochloride (Vitamin B6)*, Riboflavin*, Vitamin A Palmitate, Thiamin Mononitrate*, Folic Acid*.