City Ham

🍽

Brand Burgers' Smokehouse

UPC Code 035243539802

Data Source USDA

Nutrition Facts

Package Weight 2 lbs

Serving Sizes 3 oz (84g)

Calories 130

Total Fat 6g 8%

Saturated Fat 2g 10%

Cholesterol 50mg 17%

Sodium 874mg 38%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of City Ham are 0% in carbs, 44% in fat, and 56% in protein.

carbs: 0%

fat: 44%

protein: 56%

Carbs to Weight Ratio

The carbs to weight ratio of City Ham is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of City Ham is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham, Water, Salt, Sodium Lactate, Brown Sugar, Cane Sugar, Sodium Phosphate, Sodium Diacetate, Sodium Erythorbate, Hydrolyzed Corn Protein, Sodium Nitrite, Dextrose.