Saltie Public Food Database

Bacon Cheeseburger

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Brand 7 Select
UPC Code 052548559502
Data Source USDA

Nutrition Facts

Package Weight 7.5 oz/213 g
Serving Size 210g
g
Calories 651
Total Fat 35.9g 46%
Saturated Fat 15g 75%
Cholesterol 90mg 30%
Sodium 901mg 39%
Total Carbohydrate 52.1g 19%
Dietary Fiber 2.1g 8%
Sugars 9g
Protein 27.9g 56%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 210 g of Bacon Cheeseburger are 32% in carbs, 50% in fat, and 17% in protein.

carbs: 32%
fat: 50%
protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Bacon Cheeseburger is 25%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bacon Cheeseburger is estimated to be 45%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sesame Seed Bun: Enriched Bleached Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Enzyme), Water, Sugar, Soybean Oil, Sesame Seeds, Contains 2% Or Less Of: Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid), Salt, Calcium Propionate (Preservative), Monoglycerides With Ascorbic Acid And Citric Acid (Antioxidants), Calcium Sulfate, Enzymes, Wheat Starch, Ascorbic Acid. Fully Cooked Flamebroiled Beef Steak: Beef, Salt, Sodium Phosphates, Spice. Pasteurized Process Cheese Food With Bacon: Natural American Cheeses (Cultured Milk, Salt, Enzymes), Water, Bacon (Cured With Water, Salt, Sugar, Sodium Erythorbate, Sodium Nitrite, Dextrose), Sodium Phosphate, Natural Flavoring, Salt, Dextrose, Sorbic Acid (Preservative), Natural Smoke Flavoring, Color (Paprika And Turmeric Extract). Fully Cooked Round Bacon Smoke Flavoring Added: Bacon Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite.

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