Coconut Jasmine Rice
🥥
UPC Code
054800423507
Data Source
USDA
Package Weight
8.5 OZ/240 g
Serving Size
240g
Calories
300
Total Fat
7g
9%
Saturated Fat
4.5g
23%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
55g
20%
Dietary Fiber
1g
4%
Sugars
5g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 240 g of Coconut Jasmine Rice are
72% in carbs, 21% in fat, and 8% in protein.
carbs:
72%
fat:
21%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Coconut Jasmine Rice is 23%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Coconut Jasmine Rice is estimated to be 72%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Jasmine Rice, Coconut Cream, Sugar; Less Than 2% Of: Canola Oil, Soy Lecithin.
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