Mixed Berry Flavored Filled Whole Grain Cereal
🥣
UPC Code
038000218163
Data Source
USDA
Package Weight
16.5 OZ/467 g
Serving Sizes
21 biscuits (60g)
Calories
200
Total Fat
1g
1%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
10mg
0%
Total Carbohydrate
48g
17%
Dietary Fiber
6g
21%
Sugars
12g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 21 biscuits of Mixed Berry Flavored Filled Whole Grain Cereal are
87% in carbs, 4% in fat, and 9% in protein.
carbs:
87%
fat:
4%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Mixed Berry Flavored Filled Whole Grain Cereal is 80%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Mixed Berry Flavored Filled Whole Grain Cereal is estimated to be 10%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Invert Sugar, Sugar, Vegetable Glycerin, Dried Apples, Contains 2% Or Less Of Natural Flavor, Palm Oil, Modified Corn Starch, Brown Rice Syrup, Strawberry Puree Concentrate, Blueberry Puree Concentrate, Red Raspberry Puree Concentrate, Citric Acid, Gelatin, Bht For Freshness. Vitamins And Minerals: Reduced Iron, Folic Acid.
Other Foods