Good Grains Taco Shells

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Brand Ortega

UPC Code 041501012000

Data Source USDA

Nutrition Facts

Package Weight 4.9 oz/140 g

Serving Sizes 2 shells (28g)

shells

Calories 120

Total Fat 6g 8%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 150mg 7%

Total Carbohydrate 16g 6%

Dietary Fiber 2g 7%

Sugars 0g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 shells of Good Grains Taco Shells are 51% in carbs, 43% in fat, and 6% in protein.

carbs: 51%

fat: 43%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Good Grains Taco Shells is 57%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Good Grains Taco Shells is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Grain Yellow Corn, High Oleic Canola Oil, Water, Ancient Grain Blend (Millet, Whole Amaranth, Cracked Buckwheat, Whole Quinoa, Black Sesame Seeds), Corn Flour, Salt, Hydrated Lime.