Yo Doro Wafers With Hazelnuts
🥜
UPC Code
600043020227
Data Source
USDA
Package Weight
185 g/6.5 oz
Serving Sizes
2 pieces (23g)
Calories
120
Total Fat
6g
8%
Saturated Fat
3g
15%
Cholesterol
0mg
0%
Sodium
45mg
2%
Total Carbohydrate
14g
5%
Dietary Fiber
0g
0%
Sugars
9g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2 pieces of Yo Doro Wafers With Hazelnuts are
49% in carbs, 47% in fat, and 4% in protein.
carbs:
49%
fat:
47%
protein:
4%
Carbs to Weight Ratio
The carbs to weight ratio of Yo Doro Wafers With Hazelnuts is 61%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Yo Doro Wafers With Hazelnuts is estimated to be 9%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Sugar, Wheat Flour, Vegetable Oil (Palm Oil), Whey Powder, Soy Flour, Hazelnuts 2,4%, Low Fat Cocoa Powder, Corn Starch, Emulsifier (Soya Lecithin), Salt, Artificial Flavours, Raising Agent (Sodium Bicarbonate).
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