Light Nonfat Yogurt, Cherry Cheesecake
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UPC Code
051933627802
Data Source
USDA
Package Weight
6 oz/170 g
Serving Sizes
6 oz (170g)
Calories
90
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
5mg
2%
Sodium
75mg
3%
Total Carbohydrate
16g
6%
Dietary Fiber
0g
0%
Sugars
12g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 oz of Light Nonfat Yogurt, Cherry Cheesecake are
73% in carbs, 0% in fat, and 27% in protein.
carbs:
73%
fat:
0%
protein:
27%
Carbs to Weight Ratio
The carbs to weight ratio of Light Nonfat Yogurt, Cherry Cheesecake is 9%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Light Nonfat Yogurt, Cherry Cheesecake is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cultured Pasteurized Grade A Nonfat Milk, Cherries, Fructose, Modified Cornstarch, Kosher Gelatin, Nonfat Milk Solids, Aspartame**, Natural Flavors, Caramel Color, Citric Acid, Red 40, Blue1, Vitamin A Palmitate, Vitamin D3. Contains Active Yogurt With L. Bulgaricus, S. Thermophilus, Bifidus, L. Acidophilus And L. Casei Cultures.
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