Breaded Mozzarella Sticks
🍞
UPC Code
049022842083
Data Source
USDA
Package Weight
10 oz/284 g
Serving Sizes
1 cheese sticks with about 5g marinara sauce (27g)
Calories
70
Total Fat
3.5g
5%
Saturated Fat
1.5g
8%
Cholesterol
5mg
2%
Sodium
210mg
9%
Total Carbohydrate
7g
3%
Dietary Fiber
0g
0%
Sugars
1g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cheese sticks with about 5g marinara sauce of Breaded Mozzarella Sticks are
39% in carbs, 44% in fat, and 17% in protein.
carbs:
39%
fat:
44%
protein:
17%
Carbs to Weight Ratio
The carbs to weight ratio of Breaded Mozzarella Sticks is 26%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Breaded Mozzarella Sticks is estimated to be 50%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Cheese Stick: Low Moisture Part Skim Mozzarella (Pasteurized Park-skim Milk, Cultures, Salt And Enzymes), Bleached Wheat Flour, Water, Soybean Oil {Processing Aid}, Yellow Corn Flour, Salt, Garlic Powder, Modified Food Starch, Onion Powder, Torula Yeast, Parsley, Buttermilk Powder, Sugar, Dextrose, Vital Wheat Gluten, Maltodextrin, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Dried Whey, Nonfat Dried Milk, Natural Flavor, Butter (Cream Salt), Paprika Extract {Color}, Annatto Extract {Color}, Turmeric Extract {Color}, Silicon Dioxide {To Prevent Caking}. Sauce: Water, Tomato Paste, White Distilled Vinegar, Corn Syrup, Sugar, Salt, Spices, Garlic Powder, Onion Powder.
Other Foods