Greek Yogurt Cookies, Key Lime, Key Lime

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Brand Nice!

UPC Code 049022913974

Data Source USDA

Nutrition Facts

Package Weight 6.3 oz/180 g

Serving Sizes 2 cookies (30g)

Calories 140

Total Fat 6g 8%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 45mg 2%

Total Carbohydrate 22g 8%

Dietary Fiber 0g 0%

Sugars 16g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 cookies of Greek Yogurt Cookies, Key Lime, Key Lime are 60% in carbs, 37% in fat, and 3% in protein.

carbs: 60%

fat: 37%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Yogurt Cookies, Key Lime, Key Lime is 73%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Yogurt Cookies, Key Lime, Key Lime is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Greek Yogurt Confection (Sugar, Vegetable Fat [Palm Kernel And/or Palm], Dry Nonfat Greek Yogurt [Cultured Skim Milk], Nonfat Dry Milk, Milk Protein Concentrate, Soy Lecithin [An Emulsifier], Natural Flavor, Lactic Acid Powder, Natural Vanilla Extract), Cookie (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Sugar, Soybean And/or Palm Oil, High Fructose Corn Syrup, Corn Flour, Salt, Natural And Artificial Flavor, Sodium Bicarbonate, Soy Lecithin), Key Lime Filling (Sugar, Corn Syrup, Fructose, Partially Hydrated Palm Kernel Oil, Whole Milk Solids, Reduced Mineral Whey Powder, Nonfat Dry Milk Solids, Soy Lecithin [An Emulsifier], Salt, Artificial Flavor, Yellow Lake #5, Blue Lake #1, Crystallized Lime Juice Powder).