Roasted & Unsalted With Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans Mixed Nuts
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UPC Code
041190073023
Data Source
USDA
Package Weight
30 oz/850 g
Serving Sizes
0.25 cup (32g)
Calories
200
Total Fat
18g
23%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
6g
2%
Dietary Fiber
3g
11%
Sugars
1g
Protein
6g
12%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.25 cup of Roasted & Unsalted With Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans Mixed Nuts are
11% in carbs, 77% in fat, and 11% in protein.
carbs:
11%
fat:
77%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Roasted & Unsalted With Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans Mixed Nuts is 19%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Roasted & Unsalted With Almonds, Hazelnuts, Brazil Nuts, Cashews & Pecans Mixed Nuts is estimated to be 6%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Roasted Almonds (Almonds, Peanut Oil), Roasted Cashews (Cashews, Peanut Oil), Brazil Nuts, Dry Roasted Hazelnuts, Dry Roasted Pecans.
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