Garlic Alfredo & Smoked Provolone Flatbread
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UPC Code
041190410323
Data Source
USDA
Package Weight
9.84 oz/279 g
Serving Size
140g
Calories
440
Total Fat
18.1g
23%
Saturated Fat
8g
40%
Cholesterol
29mg
10%
Sodium
741mg
32%
Total Carbohydrate
57g
21%
Dietary Fiber
2g
7%
Sugars
2g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 140 g of Garlic Alfredo & Smoked Provolone Flatbread are
52% in carbs, 37% in fat, and 11% in protein.
carbs:
52%
fat:
37%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic Alfredo & Smoked Provolone Flatbread is 41%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic Alfredo & Smoked Provolone Flatbread is estimated to be 38%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Water, Smoked Provolone Cheese (Pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Mascarpone Cheese (Cream, Citric Acid), Sunflower Oil, Uht Cream, Soured Cream (Pasteurized Cream, Lactic Bacteria), Grated Medium Fat Hard Cheese (Pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Salt, Low-moisture Part-skim Mozzarella Cheese (Pasteurized Milk, Salt, Microbial Rennet, Starter Culture), Natural Flavor, Roasted Garlic, Maize Starch, Potato Starch, Lemon Juice, Dried Rosemary, Yeast, Xanthan Gum, Black Pepper.
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