Hickory Smoked Ham

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Brand Bristol Brand

UPC Code 075069154223

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 2 oz (56g)

Calories 80

Total Fat 6g 8%

Saturated Fat 1.5g 8%

Cholesterol 30mg 10%

Sodium 627mg 27%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Hickory Smoked Ham are 4% in carbs, 60% in fat, and 36% in protein.

carbs: 4%

fat: 60%

protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Hickory Smoked Ham is 2%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Hickory Smoked Ham is estimated to be 73%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Ham (Cured With: Water, Salt, Sugar, Sodium Phosphate, Carrageenan, Sodium Erythorbate, Maltodextrin, Natural Hickory Smoke Flavoring, Sodium Nitrite).