Bratwurst
🍽
UPC Code
035826096111
Data Source
USDA
Package Weight
16 oz/1 lbs/453 g
Serving Sizes
1 grilled link (69g)
Calories
220
Total Fat
19g
24%
Saturated Fat
7g
35%
Cholesterol
50mg
17%
Sodium
510mg
22%
Total Carbohydrate
2g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
12g
24%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 grilled link of Bratwurst are
4% in carbs, 75% in fat, and 21% in protein.
carbs:
4%
fat:
75%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Bratwurst is 3%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Bratwurst is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pork, Water, Corn Syrup And Less Than 2% Of The Following: Salt, Dextrose, Flavoring, Bha, Propyl Gallate, Citric Acid
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