Chef Salad

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Brand Not A Branded Item

UPC Code 052548571115

Data Source USDA

Nutrition Facts

Package Weight 18 oz

Serving Size 510g

Calories 612

Total Fat 43g 55%

Saturated Fat 11g 55%

Cholesterol 112mg 37%

Sodium 2200mg 96%

Total Carbohydrate 17g 6%

Dietary Fiber 4.1g 15%

Sugars 10g

Protein 43g 86%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 510 g of Chef Salad are 11% in carbs, 62% in fat, and 27% in protein.

carbs: 11%

fat: 62%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Chef Salad is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chef Salad is estimated to be 80%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce Tomatoes,ham(Fresh Ham Water Salt, Sugar Dextrose, Sodium Phosphate Monosodium Glutamate, Sodium Erythorbate Sodium Nitrtite) Turkey Breast(Turkey Breast Water Contains Less Than 1.5% Of Salt Sugar, Sodium Phosphate,dextrose Coated With: Dextrose, Salt Honey Solids(Refrinery