Saltie Public Food Database

Whipped Topping

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Brand Truwhip
UPC Code 811271001517
Data Source USDA

Nutrition Facts

Package Weight 10 oz/283 g
Serving Sizes 2 tbsp (11g)
tbsp
Calories 30
Total Fat 2g 3%
Saturated Fat 2g 10%
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 3g 1%
Dietary Fiber 0g 0%
Sugars 2g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Whipped Topping are 40% in carbs, 60% in fat, and 0% in protein.

carbs: 40%
fat: 60%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Whipped Topping is 27%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whipped Topping is estimated to be 55%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Tapioca Syrup, Expeller-pressed Palm Kernel Oil, Organic Cane Sugar, Organic Palm Kernel Oil, Contains Less Than 2% Of Each Of The Following: Organic Soy Protein Concentrate, Sodium Caseinate (Milk Protein), Organic Tapioca Starch, Natural Flavors, Organic Soy Lecithin, Xanthan Gum, Guar Gum.

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