Original, Apple & Cinnamon, Maple & Brown Sugar Organic Instant Oatmeal Variety Pack, Original, Apple & Cinnamon, Maple & Brown Sugar
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UPC Code
079893122212
Data Source
USDA
Package Weight
10.4 OZ/296 g
Serving Size
28g
Calories
0
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
19g
7%
Dietary Fiber
3g
11%
Sugars
0g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Original, Apple & Cinnamon, Maple & Brown Sugar Organic Instant Oatmeal Variety Pack, Original, Apple & Cinnamon, Maple & Brown Sugar are
69% in carbs, 16% in fat, and 15% in protein.
carbs:
69%
fat:
16%
protein:
15%
Carbs to Weight Ratio
The carbs to weight ratio of Original, Apple & Cinnamon, Maple & Brown Sugar Organic Instant Oatmeal Variety Pack, Original, Apple & Cinnamon, Maple & Brown Sugar is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Original, Apple & Cinnamon, Maple & Brown Sugar Organic Instant Oatmeal Variety Pack, Original, Apple & Cinnamon, Maple & Brown Sugar is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Original Ingredients: Organic Whole Grain Rolled Oats. Apple & Cinnamon Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Dehydrated Apples, Organic Ground Cinnamon, Sea Salt, Natural Flavor. Maple & Brown Sugar Ingredients: Organic Whole Grain Rolled Oats, Organic Cane Sugar, Organic Maple Sugar, Sea Salt, Natural Flavors.
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