Cranberry Nut Organic Dried Sweetened Cranberries, Almonds & Cashews Trail Mix
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UPC Code
079893125701
Data Source
USDA
Package Weight
1.5 oz/42 g
Serving Size
42g
Calories
210
Total Fat
13g
17%
Saturated Fat
1.5g
8%
Cholesterol
0mg
0%
Sodium
70mg
3%
Total Carbohydrate
20g
7%
Dietary Fiber
3g
11%
Sugars
14g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 42 g of Cranberry Nut Organic Dried Sweetened Cranberries, Almonds & Cashews Trail Mix are
38% in carbs, 55% in fat, and 8% in protein.
carbs:
38%
fat:
55%
protein:
8%
Carbs to Weight Ratio
The carbs to weight ratio of Cranberry Nut Organic Dried Sweetened Cranberries, Almonds & Cashews Trail Mix is 48%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cranberry Nut Organic Dried Sweetened Cranberries, Almonds & Cashews Trail Mix is estimated to be 12%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Dried Sweetened Organic Cranberries (Organic Cranberries, Organic Cane Sugar, Organic Sunflower Oil), Organic Almonds, Organic Cashews, Organic Sunflower Oil, Sea Salt.
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