Cream Cheese Organic Spread

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Brand O Organics

UPC Code 079893114002

Data Source USDA

Nutrition Facts

Package Weight 8 oz/226 g

Serving Sizes 2 tbsp (30g)

tbsp

Calories 90

Total Fat 9g 12%

Saturated Fat 6g 30%

Cholesterol 30mg 10%

Sodium 100mg 4%

Total Carbohydrate 2g 1%

Dietary Fiber 0g 0%

Sugars 2g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Cream Cheese Organic Spread are 8% in carbs, 84% in fat, and 8% in protein.

carbs: 8%

fat: 84%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cream Cheese Organic Spread is 7%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cream Cheese Organic Spread is estimated to be 57%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.