Coconut Seven Layer Bar Coconut With Fudge Chunks, Walnuts, & Swirls Of Graham Cracker & Caramel Non-dairy Frozen Dessert

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Brand Ben & Jerry's

UPC Code 076840674466

Data Source USDA

Nutrition Facts

Package Weight 1 PT/473 mL

Serving Sizes 0.5 cup (143g)

cup

Calories 430

Total Fat 24g 31%

Saturated Fat 12g 60%

Cholesterol 0mg 0%

Sodium 130mg 6%

Total Carbohydrate 50g 18%

Dietary Fiber 1g 4%

Sugars 35g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Coconut Seven Layer Bar Coconut With Fudge Chunks, Walnuts, & Swirls Of Graham Cracker & Caramel Non-dairy Frozen Dessert are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%

fat: 50%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Seven Layer Bar Coconut With Fudge Chunks, Walnuts, & Swirls Of Graham Cracker & Caramel Non-dairy Frozen Dessert is 35%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Seven Layer Bar Coconut With Fudge Chunks, Walnuts, & Swirls Of Graham Cracker & Caramel Non-dairy Frozen Dessert is estimated to be 46%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Almond Milk (Water, Almonds), Liquid Sugar (Sugar, Water), Coconut Oil, Sugar, Corn Syrup, Walnuts, Corn Syrup Solids, Dried Cane Syrup, Coconut, Soybean Oil, Corn Starch, Cocoa, Wheat Flour, Graham Flour, Pea Protein, Sunflower Lecithin, Natural Flavor (Sesame, Coconut), Canola Oil, Salt, Soy Lecithin, Molasses, Malt Extract (Barley), Vanilla Extract, Guar Gum, Locust Bean Gum, Tapioca Starch, Caramel Color, Baking Soda, Carrageenan.