Saltie Public Food Database

Chicken Parmesan With Garlic & Kale Linguini Meal Kit

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Brand Local Crate
UPC Code 860004609728
Data Source USDA

Nutrition Facts

Package Weight 33.4 oz/951.9 GRAMS
Serving Size 474g
g
Calories 758
Total Fat 15g 19%
Saturated Fat 6g 30%
Cholesterol 123mg 41%
Sodium 668mg 29%
Total Carbohydrate 83g 30%
Dietary Fiber 2.8g 10%
Sugars 8g
Protein 66.8g 134%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 474 g of Chicken Parmesan With Garlic & Kale Linguini Meal Kit are 45% in carbs, 18% in fat, and 36% in protein.

carbs: 45%
fat: 18%
protein: 36%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Parmesan With Garlic & Kale Linguini Meal Kit is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Parmesan With Garlic & Kale Linguini Meal Kit is estimated to be 65%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Chicken Breasts, Linguini (Durum Wheat Semolina), Kale, Tomato Paste (Tomato Paste, Salt), Italian Seasoning(Herbs (Including Marjoram, Rosemary, Basil, Thyme, Savory, Oregano, Sagel,bread Crumbs(Enriched Bleached Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Yeast, Contains Less Than 2% Or Less Of The Following: Salt, Base (Salt, Dextrose, Wheat Flour,soybean Oil, Datem, Silicon Dioxide, Potassium Lodate, L-cysteine, Ascorbic Acid, Azodicarbonaminde, (Ada), Enzymes, Calcium Propionate (Preservative), Sesame Seeds, Seasoning: Salt, Romano Cheese(Part Skim Cow's Milk, Cheese Cultures, Salt, Enzymes), Mozzarella Cheese(Pasteurized Milk, Vinegar, Enzymes, Salt), Parmesan Cheese(Pasteurized Milk, Cheese Culture, Salt, Enzymes, Calcium Chloride, Sodium Silico Aluminate Added To Prevent Caking), Garlic.

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