Chickpeas Fresh & Fried Mediterranean Meals

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Brand Brothers

UPC Code 039639610304

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 8 oz (227g)

Calories 461

Total Fat 22g 28%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 570mg 25%

Total Carbohydrate 44.9g 16%

Dietary Fiber 12g 43%

Sugars 2g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 8 oz of Chickpeas Fresh & Fried Mediterranean Meals are 40% in carbs, 44% in fat, and 15% in protein.

carbs: 40%

fat: 44%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Chickpeas Fresh & Fried Mediterranean Meals is 20%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chickpeas Fresh & Fried Mediterranean Meals is estimated to be 63%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato, Parsley, Chickpeas, Fava Beans, Sesame Tahini, Soybean Oil, Olive Oil, Onion Vinegar, Citric Acid, Garlic, Cumin, Black Pepper, Cayenne Pepper, Sea Salt, Mint, Water.