Deluxe Mix Nuts Roasted Unsalted With Macadamias, Roasted Unsalted With Macadamias

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Brand The Fresh Market

UPC Code 799491276628

Data Source USDA

Nutrition Facts

Package Weight 11 oz/312 g

Serving Sizes 1/4 cup (28g)

cup

Calories 200

Total Fat 22g 28%

Saturated Fat 2.8g 14%

Cholesterol 0mg 0%

Sodium 18mg 1%

Total Carbohydrate 4.5g 2%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2.5g 5%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Deluxe Mix Nuts Roasted Unsalted With Macadamias, Roasted Unsalted With Macadamias are 8% in carbs, 88% in fat, and 4% in protein.

carbs: 8%

fat: 88%

protein: 4%

Carbs to Weight Ratio

The carbs to weight ratio of Deluxe Mix Nuts Roasted Unsalted With Macadamias, Roasted Unsalted With Macadamias is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Deluxe Mix Nuts Roasted Unsalted With Macadamias, Roasted Unsalted With Macadamias is estimated to be -4%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.