Asiago, Romano And Parmesan Shredded 3-cheese Blend, Asiago, Romano And Parmesan

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Brand Harris Teeter

UPC Code 07203695184

Data Source USDA

Nutrition Facts

Package Weight 5 oz/142 g

Serving Sizes 1/4 cup (33g)

cup

Calories 130

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 409mg 18%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 1g

Protein 10g 20%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Asiago, Romano And Parmesan Shredded 3-cheese Blend, Asiago, Romano And Parmesan are 3% in carbs, 67% in fat, and 30% in protein.

carbs: 3%

fat: 67%

protein: 30%

Carbs to Weight Ratio

The carbs to weight ratio of Asiago, Romano And Parmesan Shredded 3-cheese Blend, Asiago, Romano And Parmesan is 3%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Asiago, Romano And Parmesan Shredded 3-cheese Blend, Asiago, Romano And Parmesan is estimated to be 36%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.