Baked White Cheddar Cheese Puffs, White Cheddar

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Brand Barbara's

UPC Code 070617000762

Data Source USDA

Nutrition Facts

Package Weight 5.5 oz/155 g

Serving Sizes 1 1/2 cups (28g)

cup

Calories 150

Total Fat 10g 13%

Saturated Fat 1.5g 8%

Cholesterol 6mg 2%

Sodium 200mg 9%

Total Carbohydrate 13g 5%

Dietary Fiber 0g 0%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 1/2 cup of Baked White Cheddar Cheese Puffs, White Cheddar are 35% in carbs, 60% in fat, and 5% in protein.

carbs: 35%

fat: 60%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Baked White Cheddar Cheese Puffs, White Cheddar is 46%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Baked White Cheddar Cheese Puffs, White Cheddar is estimated to be 11%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

White Corn Meal, Expeller Pressed High Oleic Oil (Sunflower, Safflower And/or Canola), White Cheddar Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Whey, Buttermilk, Salt, Citric Acid, Lactic Acid.