Everything Bagels

🥯

Brand Walnut Creek Foods

UPC Code 025555300573

Data Source USDA

Nutrition Facts

Package Weight 18 oz/510 g

Serving Sizes 3 oz (85g)

Calories 250

Total Fat 1g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 370mg 16%

Total Carbohydrate 50g 18%

Dietary Fiber 2g 7%

Sugars 2g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Everything Bagels are 82% in carbs, 4% in fat, and 15% in protein.

carbs: 82%

fat: 4%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Everything Bagels is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Everything Bagels is estimated to be 29%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched High Gluten Flour (Wheat Flour, Malted Barley, Niacin [A ""b"" Vitamin], Reduced Iron, Thiamin Mononitrate [Vitamin B1], Riboflavin [Vitamin B2], Folic Acid), Water, Sugar, Malt, Yeast, Salt, Sesame, Poppy, Garlic, Onion, Mono-diglycerides, Calcium Propionate (To Preserve Freshness), Cornmeal.