Veggie Crisps, Ranch, Ranch

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Brand Walnut Creek Foods

UPC Code 025555991993

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1 oz (28g)

Calories 120

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 15g 5%

Dietary Fiber 1g 4%

Sugars 1g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 oz of Veggie Crisps, Ranch, Ranch are 47% in carbs, 50% in fat, and 3% in protein.

carbs: 47%

fat: 50%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Veggie Crisps, Ranch, Ranch is 54%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Veggie Crisps, Ranch, Ranch is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potato Flour, Potato Starch, Sunflower, Safflower, And/or Soybean Oil, Tomato Paste, Salt, Sugar, Spinach Powder, Buttermilk, Tomato Powder, Corn Syrup Solids, Whey, Onion Powder, Garlic Powder, Beetroot Powder, Turmeric, Monosodium Glutamate, Corn Starch, Cheddar Cheese {Cultured Milk, Salt, Enzymes), Nonfat Dry Milk, Dextrose, Malic Acid, Natural And Artificial Flavors, Sodium Caseinate, Sodium Diacetate, Mono And Diglycerides, Spice, Citric Acid, Sodium Citrate, Disodium Phosphate, Gum Arabic, Disodium Inosinate, Disodium Guanylate, Artificial Colors [Fd&c Yellow # 5, Fd&c Yellow #6, Fd&c Red #40, Fd&c Blue #1).