Chicken Tortilla Casserole

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Brand Rosarita

UPC Code 044300109209

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 meal (255g)

meal

Calories 349

Total Fat 16g 21%

Saturated Fat 3g 15%

Cholesterol 31mg 10%

Sodium 1100mg 48%

Total Carbohydrate 34.9g 13%

Dietary Fiber 6.9g 25%

Sugars 5g

Protein 15g 30%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 meal of Chicken Tortilla Casserole are 41% in carbs, 42% in fat, and 17% in protein.

carbs: 41%

fat: 42%

protein: 17%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Tortilla Casserole is 14%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Tortilla Casserole is estimated to be 74%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tortilla Casserole Sauce (Tomatillos [ Tomatillos, Citric Acid], Tomatoes [ Tomatoes, Tomato Juice, Calcium Chloride And Citric Acid], Water, Onions, Jalapeno Peppers [ Jalapeno Peppers, Vinegar, Salt], Tomatoes, Soybean Oil, Garlic, Chicken Base [ Chicken Meat And Natural Chicken Juices, Salt, Chicken Fat, Sugar, Hydrolyzed (Corn And Wheat Gluten, Soy), Protein, Dried Whey, Maltodextrin, Yeast Extract, Natural Flavoring, Disodium Inosinate And Disodium Guanylate, Natural Extractives Of Turmeric And Annatto], Modified Corn Starch, Spice, Evaporated Cane Syrup), White Meat Chicken (Chicken Breast With Rib Meat, Water, Sodium Phosphate, Salt, Isolated Soy Protein, Modified Rice Starch), Tortilla Strips (Corn Masa Flour, Sunflower Oil, Salt, Trace Of Lime), Diced Tomatoes, Mozzarella Cheese (Part Skim Mozzarella Cheese [ Pasteurized Milk, Cultures, Salt, Enzymes], Whey Protein Concentrate), Whole Kernel Corn.