Bread Made With Oat & Wheat Bran

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Brand Sotnebank Baking Co.

UPC Code 856174002292

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 slice (23g)

slice

Calories 45

Total Fat 1.5g 2%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 105mg 5%

Total Carbohydrate 4g 1%

Dietary Fiber 1g 4%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 slice of Bread Made With Oat & Wheat Bran are 32% in carbs, 27% in fat, and 40% in protein.

carbs: 32%

fat: 27%

protein: 40%

Carbs to Weight Ratio

The carbs to weight ratio of Bread Made With Oat & Wheat Bran is 17%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Bread Made With Oat & Wheat Bran is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vital Wheat Gluten, Unbleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Wheat Bran, Butter (Milk), Oat Bran, Ground Flax Seed, Glycerin, Almonds, Dry Whey (Milk), Milled Flax Seed, Salt, Yeast, Sesame Seeds, Millet Seeds, Eggs, Cultured Wheat Flour