Taco Dip

🌮

Brand Nature's Kitchen

UPC Code 640344034301

Data Source USDA

Nutrition Facts

Package Weight 19 oz/539 g

Serving Sizes 1 cup (225g)

cup

Calories 173

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 25mg 8%

Sodium 774mg 34%

Total Carbohydrate 14g 5%

Dietary Fiber 2.9g 10%

Sugars 6g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Taco Dip are 32% in carbs, 47% in fat, and 21% in protein.

carbs: 32%

fat: 47%

protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Taco Dip is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Taco Dip is estimated to be 86%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tomato Diced, Avocado, Cheddar Cheese, Onion Red, Taco Seasoning (Spices (Including Chili Pepper, Cumin, Paprika, Oregano), Onion, Whey (Milk), Salt, Garlic, Sugar, Potato Starch, Natural Flavor), Cilantro, Pepper Poblano, Pepper Jalapeno.