Fruit & Nut Yogurt Mix

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Brand Nature's Kitchen

UPC Code 690166227313

Data Source USDA

Nutrition Facts

Package Weight 11 oz/311.9 g

Serving Sizes 0.25 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Fruit & Nut Yogurt Mix are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Fruit & Nut Yogurt Mix is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Fruit & Nut Yogurt Mix is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Peanuts, Yogurt Chips (Sugar, Partially Hydrogenated Palm Kernel Oil, Whey, Nonfat Yogurt Powder [ Cultured Nonfat Milk], Titanium Dioxide, Soy Lecithin, Artificial Flavor, Salt), Raisins, Cranberries (Cranberries, Sugar, Sunflower Oil), Almonds, Cashews, Dates (Dates, Dextrose And/or Oat Flour), Vegetable Oil Pay Contain One Or More Of The Following: Peanut, Canola, Sunflower And/or Soybean Oil), Salt.