Saltie Public Food Database

Yum-yum Flats

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Brand Lieber's
UPC Code 043427008303
Data Source USDA

Nutrition Facts

Package Weight 5.3 oz/150 g
Serving Sizes 2 flats (15g)
flats
Calories 65
Total Fat 1g 1%
Saturated Fat 1g 5%
Cholesterol 6mg 2%
Sodium 104mg 5%
Total Carbohydrate 13g 5%
Dietary Fiber 0.5g 2%
Sugars 1g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 flats of Yum-yum Flats are 85% in carbs, 15% in fat, and 0% in protein.

carbs: 85%
fat: 15%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Yum-yum Flats is 87%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yum-yum Flats is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Tapioca Starch, Modified Starch, Potato Flakes, Potato Starch, Palm Oil, Egg Yolks, Salt, Water, Synthetic Vinegar Sodium Bicarbonate, Honey, Sugar.

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