Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola

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Brand Big Y

UPC Code 018894110613

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 1/2 cup (52g)

cup

Calories 230

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 60mg 3%

Total Carbohydrate 34g 12%

Dietary Fiber 4g 14%

Sugars 10g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola are 56% in carbs, 34% in fat, and 10% in protein.

carbs: 56%

fat: 34%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola is 65%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Flax & Pumpkin Seed Whole Rolled Oats, Flax Seeds, Pumpkin Seeds & Cinnamon Granola is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Rolled Oats, Milled Sugar, Crisp Rice With Sugar, Salt And Barley Malt, Expeller Pressed Canola Oil, Rice Syrup, Flax Seeds, Pumpkin Seeds, Oat Flour, Cinnamon, Salt.