Saltie Public Food Database

Five Cheese Garlic Thick Hearth-baked Slices With Real Crushed Garlic And Low-moisture Part-skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheese Toast

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Brand Wegmans
UPC Code 07789047599
Data Source USDA

Nutrition Facts

Package Weight 13 oz/369 g
Serving Size 46g
g
Calories 150
Total Fat 7g 9%
Saturated Fat 2g 10%
Cholesterol 5mg 2%
Sodium 270mg 12%
Total Carbohydrate 17g 6%
Dietary Fiber 1g 4%
Sugars 1g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 46 g of Five Cheese Garlic Thick Hearth-baked Slices With Real Crushed Garlic And Low-moisture Part-skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheese Toast are 45% in carbs, 42% in fat, and 13% in protein.

carbs: 45%
fat: 42%
protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Five Cheese Garlic Thick Hearth-baked Slices With Real Crushed Garlic And Low-moisture Part-skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheese Toast is 37%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Five Cheese Garlic Thick Hearth-baked Slices With Real Crushed Garlic And Low-moisture Part-skim Mozzarella, Smoked Provolone, Asiago, Romano And Parmesan Cheese Toast is estimated to be 37%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Bread (Enriched Wheat Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Malted Barley Flour, Water, Contains 2% Or Less Of: Soybean Oil, Salt, Sugar, Yeast, Wheat Gluten, Malted Barley Flour, Dextrose, Ascorbic Acid Added As A Dough Conditioner, Microbial Enzymes, Vegetable Protein, Corn Meal), Spread (Vegetable Oil Blend [Soybean, Palm], Water, Crushed Garlic, Contains 2% Or Less Of: Onion Powder, Salt, Natural Flavors, Sweet Cream Buttermilk, Monoglycerides, Sunflower Lecithin, Garlic Extract, Lactic Acid, Beta Carotene [Color]), Cheese Topping (Low-moisture Part-skim Mozzarella Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Provolone Cheese With Smoke Flavor [Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Natural Smoke Flavor], Asiago Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Parmesan Cheese [Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes], Spice).

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