Yogurt Parfait

🥛

Brand Holiday Pantry

UPC Code 041282356027

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 7 oz (198g)

Calories 301

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 6mg 2%

Sodium 115mg 5%

Total Carbohydrate 52.1g 19%

Dietary Fiber 2g 7%

Sugars 37g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 oz of Yogurt Parfait are 75% in carbs, 16% in fat, and 9% in protein.

carbs: 75%

fat: 16%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Yogurt Parfait is 26%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yogurt Parfait is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vanilla Yogurt (Cultured Pasteurized Grade A Low Fat Milk, Sugar, Modified Corn Starch, Kosher Gelatin,natural Flavor,potassium Sorbate Added To Maintain Freshness, Vitamin A Acetate, Vitamin D3), Granola (Whole Grain Oats,sugar, Canola Oil, Yellow Corn Flour, Honey, Soy Flour, Brown Sugar Syrup, Salt, Soy Lecithin, Baking Soda, Natural Flavor), Strawberries (Sugar, High Fructose Corn Syrup, Water, Modified Food Starch (Corn), Potassium Sorbate (Preservative), Citric Acid, Sodium Citrate And Disodium Edta (To Protect Color),red 40 Color Added), Blueberries (Water, High Fructose Corn Syrup, Corn Syrup, Food Starch-modified (Corn), Potassium Sorbate (Preservative), Artificial Flavor, Citric Acid)