Yakisoba Noodles, Hot & Spicy Chicken

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Brand Maruchan

UPC Code 041789007439

Data Source USDA

Nutrition Facts

Package Weight 4.11 oz/116.6 g

Serving Sizes 0.5 container (58.3g)

container

Calories 260

Total Fat 10g 13%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 729mg 32%

Total Carbohydrate 34g 12%

Dietary Fiber 2g 7%

Sugars 4g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 container of Yakisoba Noodles, Hot & Spicy Chicken are 54% in carbs, 36% in fat, and 10% in protein.

carbs: 54%

fat: 36%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Yakisoba Noodles, Hot & Spicy Chicken is 59%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Yakisoba Noodles, Hot & Spicy Chicken is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Dehydrated Vegetables (Cabbage, Onion, Red Bell Pepper, Green Peas, Garlic, Chive, Celery Stalk), Salt, Monosodium Glutamate, Contains Less Than 2% Of: Maltodextrin, Powdered Cooked Chicken, Habanero And Other Spices, Sugar, Food Starch-modified, Hydrolyzed Corn, Wheat And Soy Protein, Chicken Fat, Lactose, Potassium Carbonate, Sodium (Mono, Hexameta, And/or Tripoly) Phosphate, Sodium Carbonate, Xanthan Gum, Silicon Dioxide (Anti-caking Agent), Turmeric, Disodium Inosinate, Disodium Guanylate, Yeast Extract, Yellow Color #6, Soya Lecithin.