Saltie Public Food Database

Chicken Flavor Yakisoba

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Brand Maruchan
UPC Code 041789907012
Data Source USDA

Nutrition Facts

Package Weight 4 oz
Serving Size 56.7g
g
Calories 250
Total Fat 10g 13%
Saturated Fat 5g 25%
Cholesterol 0mg 0%
Sodium 618mg 27%
Total Carbohydrate 34g 12%
Dietary Fiber 2g 7%
Sugars 2g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 56.7 g of Chicken Flavor Yakisoba are 60% in carbs, 40% in fat, and 0% in protein.

carbs: 60%
fat: 40%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Flavor Yakisoba is 61%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Flavor Yakisoba is estimated to be 21%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Vegetable Oil (Contains One Or More Of The Following: Canola, Cottonseed, Palm) Preserved By Tbhq, Dehydrated Vegetables (Cabbage, Corn, Carrot, Onion, Garlic), Maltodextrin, Salt, Contains Less Than 2% Of: Sugar, Monosodium Glutamate, Hydrolyzed Corn, Wheat And Soy Protein, Spices (Celery Seed), Potassium Carbonate, Turmeric, Chicken Fat, Sodium (Mono, Hexameta, And/or Tripoly) Phosphate, Powdered Cooked Chicken, Sodium Carbonate, Dehydrated Soy Sauce (Wheat, Soybeans, Saltz, Silicon Dioxide (Anti-caking Agent), Natural And Artificial Flavors (Sesame Oil), Xanthan Gum, Cabbage Extract, Yeast Extract, Chicken Broth, Citric Acid, Disodium Inosinate, Disodium Guanylate, Lactose, Soya Lecithin.

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