Pesto Chicken & Orzo Grilled White Meat Chicken With Broccoli, Roasted Zucchini And Tomatoes Over Whole Wheat Orzo Pasta, Lightly Tossed In A Basil Pesto

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Brand Smartmade

UPC Code 025800000487

Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g

Serving Sizes 1 package (255g)

package

Calories 349

Total Fat 10g 13%

Saturated Fat 2g 10%

Cholesterol 41mg 14%

Sodium 620mg 27%

Total Carbohydrate 41.1g 15%

Dietary Fiber 6.1g 22%

Sugars 6g

Protein 24g 48%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 package of Pesto Chicken & Orzo Grilled White Meat Chicken With Broccoli, Roasted Zucchini And Tomatoes Over Whole Wheat Orzo Pasta, Lightly Tossed In A Basil Pesto are 47% in carbs, 26% in fat, and 27% in protein.

carbs: 47%

fat: 26%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Pesto Chicken & Orzo Grilled White Meat Chicken With Broccoli, Roasted Zucchini And Tomatoes Over Whole Wheat Orzo Pasta, Lightly Tossed In A Basil Pesto is 16%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pesto Chicken & Orzo Grilled White Meat Chicken With Broccoli, Roasted Zucchini And Tomatoes Over Whole Wheat Orzo Pasta, Lightly Tossed In A Basil Pesto is estimated to be 71%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetable Blend (Fire Roasted Zucchini, Fire Roasted Red Onions, Broccoli, Fire Roasted Tomatoes), Fully Cooked Grilled White Chicken Meat Chunks (White Meat Chicken, Water, Contains 2% Or Less Of The Following: Salt, Native Food Starch [Tapioca And Rice], Oat Fiber, Chicken Stock, Rosemary Extractives, Sugar, Corn Oil), Cooked Orzo (Whole Wheat Pasta [Whole Durum Wheat Flour], Water), Sauce (Water, Parmesan Cheese [Cultured Part-skim Milk, Salt, Enzymes], Extra Virgin Olive Oil, Basil, Cornstarch, Salt, Garlic, Natural Flavor, Spices).