Saltie Public Food Database

Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit

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UPC Code 030034939724
Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g
Serving Size 100g
g
Calories 210
Total Fat 18g 23%
Saturated Fat 2.5g 13%
Cholesterol 20mg 7%
Sodium 360mg 16%
Total Carbohydrate 8g 3%
Dietary Fiber 2g 7%
Sugars 2g
Protein 5g 10%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 100 g of Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit are 15% in carbs, 76% in fat, and 9% in protein.

carbs: 15%
fat: 76%
protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ultimate Kale Caesar Romaine Lettuce, Kale, Frisee, Italian Style Cheese Blend, And Savory Garlic Croutons With A Caesar Dressing Salad Kit is estimated to be 69%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Vegetables (Romaine Lettuce, Kale, Frisee), Dressing (Canola Oil, Water, Romano Cheese [Milk, Culture, Salt, Enzymes], Egg Yolk, Distilled Vinegar, Salt, Dried Garlic, Dijon Mustard [Distilled Vinegar, Water, Mustard Seed, Salt, White Wine, Citric Acid, Turmeric, Tartaric Acid, Spices], Sugar, Lemon Juice Concentrate, Anchovies, Mustard Flour, Spice, Xanthan Gum), Cheese (Romano Type Cheese [Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes], Parmesan Type Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Medium Asiago Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Croutons (Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], High-oleic Canola Oil, Sugar, Seasoning Blend [Whey, Garlic Powder, Salt, Romano Cheese Made From Cow's Milk (Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes], Disodium Phosphate, Lactic Acid), Parsley, Onion Powder, Natural Flavors, Spices, Citric Acid, Disodium Inosinate, Disodium Guanylate, Silicon Dioxide], Salt, Contains 2% Or Less Of: Yeast, Dried Yeast, Enzymes).

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